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Mindfulness & Relaxation

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HFT are delighted to be able to offer parents/carers the chance to enjoy an 8 week Mindfulness & Relaxation course, provided by a qualified teacher with firsthand experience of autism & Asperger’s.

The aim of the course is to support physical and mental health and wellbeing. You will learn how to wind down from the stresses of the day and focus on the hear and now. What better way to have some quality ‘you time’!

No previous experience is necessary and all equipment will be provided. There is a charge of £3/session to help cover room hire.

Sessions are on Wednesday mornings, 10-12, at Flixton House on the following dates:

March 11th and 25th,  April 1st, 22nd and 29th,  May 6th, 13th and 20th.

For further info or to confirm you plan to attrnd please email hftrafford@outlook.com

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